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Caramelized Onion & Mushroom Savory Oatmeal

  • Author: Alyssia Sheikh
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 1 serving 1x


Vegetarian | Gluten Free



1 cup cooked savory oatmeal base

2 Tbsp goat cheese crumbles, divided

¼ cup sliced onion, sautéed

¼ cup sliced mushrooms, sautéed

1 Tbsp pine nuts

2 tsp chives, chopped


  • In a pan over medium heat, drizzle a bit of oil and add onion and mushrooms, seasoning to taste with salt and pepper.
  • Turn heat to low and sauté 20 minutes, until tender and caramelized. Set aside.
  • Stir 1 Tbsp goat cheese into warm savory oatmeal so it melts. (Save 1 Tbsp for topping!)
  • Add remaining toppings, serve, and enjoy!


  • Serving Size: 1 bowl
  • Calories: 356
  • Sugar: 5g
  • Fat: 20g
  • Carbohydrates: 36g
  • Fiber: 6g
  • Protein: 10g