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Blackberry Cheesecake Keto Smoothie, keto blackberry smoothie, keto cream cheese smoothie, coconut milk smoothie, low carb smoothie recipes, low carb breakfast shake, keto breakfast ideas

Blackberry Cheesecake Keto Breakfast Smoothie


  • Author: Alyssia Sheikh
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Description

Net Carbs per Serving: 10g


Ingredients

Scale

½ cup blackberries, frozen

¼ cup (2 oz) cream cheese (or full-fat coconut milk, for dairy-free)

1 Tbsp coconut oil or MCT oil

¼ tsp vanilla extract

sweetener of choice, to taste

pinch of salt

¼ cup coconut milk

½ cup water


Instructions

  • Add all ingredients to a blender and blend until smooth.
  • Serve and enjoy!

Yields 1 keto breakfast smoothie.

Notes

*Nutrition calculated using full-fat cream cheese, Thai Kitchen unsweetened full-fat coconut milk, and coconut oil.

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 459
  • Sugar: 10g
  • Fat: 41g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 5g