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Golden Milk Keto Smoothie, coconut milk smoothie, anti inflammatory smoothie, ginger turmeric smoothie, low carb breakfast smoothie, no carb smoothie, keto smoothie recipes, keto breakfast shake

Anti-Inflammatory Golden Milk Keto Smoothie

  • Author: Alyssia Sheikh
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x


Net Carbs per Serving: 4g



8 coconut milk ice cubes, thawed slightly (or ~1 cup coconut milk)

2 Tbsp additional coconut milk or water

½ tsp vanilla

1 Tbsp coconut oil or MCT oil

½ tsp turmeric

¼ tsp cinnamon

pinch of ground ginger

pinch of salt

sweetener of choice, to taste


  • Add all ingredients to a blender and blend until smooth.
  • Serve and enjoy!

Yields 1 keto smoothie.

To make coconut milk ice cubes:

  • Shake can of coconut milk, blend the milk, or whisk well until smooth with no clumps.
  • Pour into ice cube tray and freeze 3-4 hours, or overnight.


*Nutrition calculated using Thai Kitchen unsweetened full-fat coconut milk & coconut oil.


  • Serving Size: 1 smoothie
  • Calories: 492
  • Sugar: 3g
  • Fat: 50g
  • Carbohydrates: 4g
  • Fiber: 0g
  • Protein: 0g