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Cream cheese fat bombs, 2 ingredient fat bombs, savory fat bombs, fat bombs with cream cheese, keto fat bomb cream cheese, cream cheese fat bombs keto, fat bombs without coconut oil, keto savory fat bomb, savory fat bomb recipes, savory keto fat bombs

Everything-But-the-Bagel & Cream Cheese Fat Bombs

  • Author: Alyssia Sheikh
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 8 servings 1x


Savory Fat Bombs with Cream Cheese & Everything Bagel Coating



Bagel Fat Bombs:

1 cup whipped cream cheese (or almond/coconut milk-based cream cheese, whipped)
⅓ cup Trader Joe’s Everything But the Bagel Seasoning (or DIY version, see below)

DIY Everything Bagel Seasoning:

2 Tbsp white sesame seeds

1 Tbsp coarse sea salt, adjust to taste (TJ's uses sea salt flakes, but I couldn't find any!)

1 Tbsp dried minced garlic

1 Tbsp dried minced onion

1 Tbsp black sesame seeds

1 Tbsp poppy seeds

Yields 7 Tbsp (~½ cup) seasoning


  • Fill a small bowl with Everything Bagel Seasoning.
  • Using a 2-teaspoon cookie scoop, portion out scoops of whipped cream cheese and form into balls.
  • Roll each ball in Bagel Seasoning to coat and transfer to a plate.
  • Allow to firm up in the fridge for a few minutes, or enjoy immediately!
  • Store in an airtight container in the fridge for ~1 week.

Yields 16 fat bombs.


*Nutrition provided for fat bombs made with full-fat dairy-based whipped cream cheese.

Per 2 keto fat bombs: 3g net carbs


  • Serving Size: 2 fat bombs
  • Calories: 98
  • Sugar: 2g
  • Fat: 9g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 2g