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Green Apple Smoothie to Boost Immune System

Green Apple Berry Smoothie


  • Author: Alyssia Sheikh
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 1 smoothie 1x

Description

Tangy green apple, nutritious kale, refreshing ginger, with a sweet strawberry banana topper.


Ingredients

Scale

Green Smoothie Base:

1 scoop Athletic Greens

1 green apple

3 handfuls kale leaves

1 tsp ginger root

½ cup yogurt

2 Tbsp almond milk

2 tsp honey

Immunity Smoothie Topper:

½ cup frozen strawberries

½ banana, frozen

¼ cup almond milk


Instructions

  • Add all green smoothie base ingredients to a blender and blend until smooth. (If needed, add a bit of coconut flour to thicken as desired.)
  • Transfer to a glass or jar.
  • To make second layer, blend immunity smoothie topper ingredients until smooth.
  • Spoon blended second layer on top of green smoothie layer. (Going slowly prevents the two layers from merging together!)
  • Serve and enjoy!

Notes

Nutrition for Separate Smoothie Layers

Bottom Layer:
238 calories | 1g fat | 45g carbs | 7g fiber | 31g sugars | 11g protein

Top Layer:
98 calories | 1g fat | 23g carbs | 2g fiber | 7g sugars | 2g protein

Nutrition

  • Serving Size: 1 smoothie (both layers)
  • Calories: 336
  • Sugar: 38g
  • Fat: 2g
  • Carbohydrates: 68g
  • Fiber: 9g
  • Protein: 13g