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Coconut Immune Boosting Smoothie

Tropical Coconut Immunity Smoothie


  • Author: Alyssia Sheikh
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 1 smoothie 1x

Description

Creamy avocado meets sweet mango & pineapple, all blended together with luscious coconut milk.


Ingredients

Scale

Green Smoothie Base:

1 scoop Athletic Greens

½ avocado

¼ cup frozen pineapple

¼ cup frozen mango

¾ cup coconut milk 

Immunity Smoothie Topper:

½ cup frozen pineapple

½ cup frozen mango

3 Tbsp yogurt

¼ cup coconut milk


Instructions

  • Add all green smoothie base ingredients to a blender and blend until smooth. (If needed, add a bit of coconut flour to thicken as desired.)
  • Transfer to a glass or jar.
  • To make second layer, blend immunity smoothie topper ingredients until smooth.
  • Spoon blended second layer on top of green smoothie layer. (Going slowly prevents the two layers from merging together!)
  • Serve and enjoy!

Notes

Nutrition for Separate Smoothie Layers

Bottom Layer:
242 calories | 14g fat | 23g carbs | 8g fiber | 10g sugars | 5g protein 

Top Layer:
122 calories | 1g fat | 25g carbs | 2g fiber | 21g sugars | 4g protein

Nutrition

  • Serving Size: 1 smoothie (both layers)
  • Calories: 364
  • Sugar: 31g
  • Fat: 15g
  • Carbohydrates: 48g
  • Fiber: 10g
  • Protein: 9g