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Orange Basil Immunity Smoothie

Orange Basil Immunity Smoothie


  • Author: Alyssia Sheikh
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 1 smoothie 1x

Description

Basil & parsley green smoothie base, with an orange, carrot & sweet potato smoothie topper.


Ingredients

Scale

Green Smoothie Base:

¼ cup basil leaves

2 Tbsp fresh parsley

½ cup frozen pineapple

1 cup yogurt

2 tsp honey

1 Tbsp pumpkin seeds

1 Tbsp orange juice

⅛ tsp orange zest, to taste

2 Tbsp coconut flour, to thicken (if needed)

Immunity Smoothie Topper:

½ banana, frozen

¼ cup orange juice

2 baby carrots, chopped

½ cup roasted sweet potato (or pumpkin)


Instructions

  • Add all green smoothie base ingredients to a blender and blend until smooth. If needed, add a bit of coconut flour to thicken as desired.
  • Transfer to a glass or jar.
  • To make second layer, blend immunity smoothie topper ingredients until smooth.
  • Spoon blended second layer on top of green smoothie layer. (Going slowly prevents the two layers from merging together!)
  • Serve and enjoy!

Notes

Nutrition for Separate Smoothie Layers

Bottom Layer:
271 calories | 7g fat | 39g carbs | 4g fiber | 31g sugars | 20g protein

Top Layer:
99 calories | 0g fat | 24g carbs | 3g fiber | 12g sugars | 1g protein

Nutrition

  • Serving Size: 1 smoothie (both layers)
  • Calories: 370
  • Sugar: 43g
  • Fat: 7g
  • Carbohydrates: 63g
  • Fiber: 7g
  • Protein: 21g