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    Thanksgiving & Christmas

    10 Last Minute DIY Christmas Gifts

    14 Healthy Christmas Treats & Sweets

    Healthy Holiday Eating Tips, Tricks & Strategies

    Healthy Holiday Desserts for Thanksgiving & Christmas!

    Healthy Thanksgiving Recipes & Christmas Dinner Recipes

    11 DIY Starbucks Drinks for the Holidays

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    hi, i'm

    alyssia

    I'm the founder of Mind Over Munch—your all-encompassing resource to healing relationships with food.

    Being healthy is hard! But this community, which is built around evidence-based mindfulness and nutrition, always prioritizes supporting you in a compassionate and meaningful way.

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    popular recipes

    • Vegetarian Gluten Free Pasta Salad (Vegan Friendly)
    • Air Fryer Apple Chips Recipe
    • Gluten Free Black Bean Brownies Recipe

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