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Personal Growth & Change

14 Picky Eater Strategies & The Science Behind Picky Eating

14 Evidence-Based Picky Eater Strategies & The Science Behind Picky Eating Whether you’re trying to feed a picky eater or you are a picky eater yourself, mealtimes can be incredibly frustrating, and often stressful. You may feel like you or your child will never escape the picky eating cycle, but you can find freedom. So, […]

How to Break a Bad Habit, or Build a Habit

Break a Bad Habit & Build a Healthy Habit, With Help From Science Whether you like it or not, you’re a creature of habit. Maybe you’re a coffee-first-thing-in-the-morning person. You might check your phone in bed every day just after waking up or before falling asleep. We tend to take the same route to work, […]

How to Increase Willpower & KEEP New Year’s Resolutions

How to Increase Willpower: Formula for New Year’s Resolutions that LAST Simply saying something is our New Year’s resolution doesn’t mean much. The only way to actually keep a resolution? Increase willpower and take action. Of course, this doesn’t just apply to a New Year’s resolution. ANY resolution to change requires some willpower on your […]

How to Have a Healthy Relationship with Food

How to Have a Healthy Relationship with Food I LOVE food—but it’s not always the easiest relationship to manage. What does it mean to have a healthy relationship with food? At some point in life, most people (myself included) deal with food struggles. I can know that sugary cereal isn’t great fuel for my body, but […]