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Healthy on a Budget

How to Reduce Food Waste At Home

How to Reduce Food Waste and Save the World In the U.S. and other industrialized countries, most people aren’t actively thinking about how to reduce food waste. Sure, we recognize that some food goes to waste rather than being eaten. We leave food on our plate when we’re out to dinner. Sometimes we forget about the […]

Cheap Healthy Lunch Ideas: Sandwiches & Salads

Healthy Lunch Ideas on a Budget: Sandwiches & Salads Sandwiches and salads are the tried-and-true lunchtime duo for a reason. They’re easy to make, and they won’t break the bank! Plus, you can come up with TONS of different healthy lunch ideas featuring different kinds of sandwiches and/or salads. Now, I know what you’re (probably) thinking: “Salads and sandwiches? […]

Easy Healthy Recipes with 3 Ingredients or Less!

44 Easy Healthy Recipes You Can (Probably) Make Right Now Healthy can be hard, but it doesn’t have to be. Sometimes the healthiest recipes are the most simple! All you need are real, wholesome foods, combined in different ways to create new flavors and delicious dishes. And I’m not just talking about fruit salads, and roasted vegetables. […]

Healthy on a Budget: Ingredient Swaps

Simple Substitutions for Living Healthy on a Budget Being healthy can be hard all on it’s own—but being healthy on a budget?! To plenty of people, it can seem impossible. But it’s absolutely not! Plenty of healthy, wholesome foods are affordable, and there are tons of budget-savvy tricks to make the most out of our […]

How to Choose Healthy Frozen Dinners

How to Choose Healthy Frozen Dinners & What to Watch Out For A healthy lifestyle can take some work. Most of us are looking for ways to make it easier and more convenient to fit healthy meals into our day. Meal prep is one of the sure-fire ways to keep wholesome food on hand for […]

Healthy Grocery Tips to Make Shopping Easier

Healthy Grocery Tips: The DON’Ts (& Do’s) We’ve all gotta eat, but healthy grocery shopping isn’t always a breeze. Maybe you dread the time that it takes, the crowded grocery store, or just spending the money every week. Well, you’re not alone. Sometimes, grocery shopping can be a drag, but we can make it SO much easier […]

How to Choose Healthy Pasta

Choosing Healthy Pasta: Is Pasta Healthy? What is the Healthiest Pasta? We all know pasta is delicious, but is it also possible to find healthy pasta? First and foremost, carbs are NOT “bad”—they’re actually the most useable source of fuel for our bodies! Some carbohydrate-rich foods, like those made with refined grains, don’t offer us much quality […]

The Most Versatile Healthy Ingredients + TONS of Healthy Recipes!

6 Versatile Healthy Ingredients to Keep in Your Kitchen What’s the key to eating healthy foods? Keeping healthy foods in the house for you to eat! Going to the grocery store regularly to stock up on ingredients is one of the healthiest habits we can develop. When we neglect grocery shopping, we resort to eating out, […]

Embracing Ugly Produce & How to Choose Ripe Fruit

How to Choose Fresh, Ripe Fruit How can we tell when fruits are ripe? Or when they’re rotten? Do the fruits that looks the prettiest actually taste the best? Too often, we pass over ugly produce just because of how it looks! Have you ever fumbled through all of the apples in the store, avoiding any with […]