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Processed Foods

8 Controversial Food Additives to Avoid

8 Controversial Food Additives & Their Effects on Our Bodies Okay, we know ultra processed foods aren’t good for us. But we can probably all agree: they taste darn good. Plus, aren’t sugary breakfast cereals even more fun to eat when they’re rainbow colored? Well, the magic of processed foods is thanks to all sorts […]

Why Are Processed Foods Bad? & What Are Ultra Processed Foods?

Are Processed Foods Bad for You? (DUH…Right?) We’ve all heard it before: “processed foods are bad!” Just don’t eat ‘em—right? But, why are processed foods bad for you? Really, “processed food” is a broad term, and not all processed foods are inherently “bad” for us. How about frozen veggies or canned beans? Some processing actually […]

Inflammatory Foods & Chronic Inflammation 101

10 of The WORST Inflammatory Foods to Avoid Chronic inflammation is a buzzword in the health and nutrition community lately—and with good reason. Recently, emerging research has discovered strong links between chronic inflammation and all kinds of serious, chronic diseases. From rheumatoid arthritis, to heart disease, to cancer, chronic inflammation is wreaking havoc in our […]

How to Choose Healthy Frozen Dinners

How to Choose Healthy Frozen Dinners & What to Watch Out For A healthy lifestyle can take some work. Most of us are looking for ways to make it easier and more convenient to fit healthy meals into our day. Meal prep is one of the sure-fire ways to keep wholesome food on hand for […]

Healthy Vegan Fast Food Choices

How to Choose Healthy Vegan Food When Eating Out Making healthy choices when eating out is tough, and it can be even more of a challenge if you follow a vegan diet. But choosing healthy vegan fast food?! That just seems impossible… But it is possible! And I’ve got some tips to help you along the way. […]