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Grains, Gluten & Legumes

3 Gluten Free Bread Recipes: Classic, Oat & Low Carb

Say YES to Sandwiches Again with Easy Gluten Free Bread Recipes! Nowadays, gluten is like an old friend turned foe for many of us. And, for myself included, dealing with the breakup comes with its fair share of mourning. Fluffy bread, sandwiches, pastries—WHY must it be this way?? *sigh* Well, it’s time to wipe those […]

Are Grains Bad For You? Is Gluten Healthy? & What About Legumes?

Is Gluten the Problem, or Are Grains Bad for You? & What About Beans? We hear about the benefits of fiber-filled whole grains and protein-packed legumes. But, we’re also in the midst of a gluten-free, grain-free frenzy, including elimination diets like Whole30. So, are grains bad for you? And is gluten healthy? Spoiler alert: it’s […]

Common Food Sensitivities: Gluten, Dairy & More!

5 Common Food Sensitivities & Their Link to Autoimmune Diseases For some of us, it’s the bloating and bellyache after polishing off half a block of cheese. Then, there are others who get a headache after eating a bowl of pasta. Sadly, even when we LOVE certain foods, they’re not always the best of friends […]

Inflammatory Foods & Chronic Inflammation 101

10 of The WORST Inflammatory Foods to Avoid Chronic inflammation is a buzzword in the health and nutrition community lately—and with good reason. Recently, emerging research has discovered strong links between chronic inflammation and all kinds of serious, chronic diseases. From rheumatoid arthritis, to heart disease, to cancer, chronic inflammation is wreaking havoc in our […]

How to Choose Healthy Pasta

Choosing Healthy Pasta: Is Pasta Healthy? What is the Healthiest Pasta? We all know pasta is delicious, but is it also possible to find healthy pasta? First and foremost, carbs are NOT “bad”—they’re actually the most useable source of fuel for our bodies! Some carbohydrate-rich foods, like those made with refined grains, don’t offer us much quality […]