Fruits Archives | Mind Over Munch

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5 Healthy Drinks for Digestion & Gut Health

Non Alcoholic & High Fiber Drinks for Digestion – Prune Juice Smoothie, Soda, Chai Tea & Hot Chocolate!

All About Acai: Bowls, Benefits & Acai Recipes

Acai is an AMAZING superfood! Learn about where it comes from, the health benefits, and how to use it in these 13 healthy recipes!

What is Jackfruit? + 9 Vegan Jackfruit Recipes

What is jackfruit? What does it taste like? Learn about how it could save the world, and how to cook it with these easy vegan recipes!

Healthy Summer Snacks & Seasonal Fruits

Make Healthy Summer Snacks Using Seasonal Fruits! Ah, summer. It’s almost officially here! Whether you’re traveling, enjoying the outdoors, or just trying to stay cool in the heat, summer is a grand time for SNACKS. So, in honor of the season, I’m sharing some of my favorite ideas for healthy summer snacks! My favorite snacks during summer […]

Embracing Ugly Produce & How to Choose Ripe Fruit

How to Choose Fresh, Ripe Fruit How can we tell when fruits are ripe? Or when they’re rotten? Do the fruits that looks the prettiest actually taste the best? Too often, we pass over ugly produce just because of how it looks! Have you ever fumbled through all of the apples in the store, avoiding any with […]