Fruits Archives | Mind Over Munch
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Fruits

5 Healthy Drinks for Digestion & Gut Health

Non Alcoholic & High Fiber Drinks for Digestion – Prune Juice Smoothie, Soda, Chai Tea & Hot Chocolate!

All About Acai: Bowls, Benefits & Acai Recipes

What is Acai? Health Benefits, Where to Find It, & 13 Acai Recipes! It’s one of the trendiest foods right now, and one of the hardest to pronounce: açaí (ah-sigh-EE)! You’ve probably seen the vibrant purple acai bowls that are taking over the internet lately, or heard about how SUPER of a food acai can be. […]

What is Jackfruit? + 9 Vegan Jackfruit Recipes

What is Jackfruit? What’s it Taste Like? + Vegan Jackfruit Recipes! Jackfruit has become all the rage in the food world lately! Maybe you’ve seen the gigantic, spiky fruit in your produce section, canned in brine, or in pre-made packages near the tofu. Maybe you’ve even tried a few jackfruit recipes yourself. Or, maybe you’re […]

Healthy Summer Snacks & Seasonal Fruits

Make Healthy Summer Snacks Using Seasonal Fruits! Ah, summer. It’s almost officially here! Whether you’re traveling, enjoying the outdoors, or just trying to stay cool in the heat, summer is a grand time for SNACKS. So, in honor of the season, I’m sharing some of my favorite ideas for healthy summer snacks! My favorite snacks during summer […]

Embracing Ugly Produce & How to Choose Ripe Fruit

How to Choose Fresh, Ripe Fruit How can we tell when fruits are ripe? Or when they’re rotten? Do the fruits that looks the prettiest actually taste the best? Too often, we pass over ugly produce just because of how it looks! Have you ever fumbled through all of the apples in the store, avoiding any with […]