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    Inflammation

    Cacao Benefits

    Top 5 Cacao Benefits for Physical & Mental Health

    Immune Boosting Smoothie Recipes

    Immune Boosting Smoothie Recipes

    What Is Whole30? + Whole30 Recipes!

    Is Dairy Bad For You? Rethinking our 'Got Milk' Culture

    Are Grains Bad For You? Is Gluten Healthy? & What About Legumes?

    8 Controversial Food Additives to Avoid

    Why Are Processed Foods Bad? & What Are Ultra Processed Foods?

    Common Food Sensitivities: Gluten, Dairy & More!

    17 Anti Inflammatory Foods Your Body Needs NOW

    Inflammatory Foods & Chronic Inflammation 101

    Omega 6 Omega 3 Ratio: Finding Balance

    Omega 3 6 9 Fatty Acids: The Body's Building Blocks

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    hi, i'm

    alyssia

    I'm the founder of Mind Over Munch—your all-encompassing resource to healing relationships with food.

    Being healthy is hard! But this community, which is built around evidence-based mindfulness and nutrition, always prioritizes supporting you in a compassionate and meaningful way.

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    popular recipes

    • Healthy Lemon Bars Recipe (5 Ingredients)
    • Vegetarian Gluten Free Pasta Salad (Vegan Friendly)
    • Air Fryer Apple Chips Recipe

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