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Food Intolerances & Sensitivities

What Is Whole30? + Whole30 Recipes!

It can ‘reset’ your body & transform how you think about food—but what IS Whole30? Is it healthy? And should you try it?

Is Dairy Bad For You? Rethinking our ‘Got Milk’ Culture

Is Dairy Bad for You? The Truth About Lactose, Hormones & Milk Proteins In the ’90s, ‘got milk?’ ads and milk mustaches bombarded our TV screens, telling us that we NEED dairy to ‘grow up big and strong.’ (And, that milk would make us look good, weigh less, and become a celebrity/pro athlete…) But, plenty […]

Are Grains Bad For You? Is Gluten Healthy? & What About Legumes?

Is Gluten the Problem, or Are Grains Bad for You? & What About Beans? We hear about the benefits of fiber-filled whole grains and protein-packed legumes. But, we’re also in the midst of a gluten-free, grain-free frenzy, including elimination diets like Whole30. So, are grains bad for you? And is gluten healthy? Spoiler alert: it’s […]

Common Food Sensitivities: Gluten, Dairy & More!

5 Common Food Sensitivities & Their Link to Autoimmune Diseases For some of us, it’s the bloating and bellyache after polishing off half a block of cheese. Then, there are others who get a headache after eating a bowl of pasta. Sadly, even when we LOVE certain foods, they’re not always the best of friends […]