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Exercise & Fitness

Effective Weight Loss Strategies: Myths vs. Reality

Weight Loss Myths, & Effective Weight Loss Strategies That Actually WORK “Calories in vs. calories out.” “Eat less, move more.” There are countless weight loss clichés that try to make the whole thing look easy. But if it’s so easy, why’s it so hard for so many of us?!? Because it’s NOT easy, despite what […]

How to Break a Bad Habit, or Build a Habit

Break a Bad Habit & Build a Healthy Habit, With Help From Science Whether you like it or not, you’re a creature of habit. Maybe you’re a coffee-first-thing-in-the-morning person. You might check your phone in bed every day just after waking up or before falling asleep. We tend to take the same route to work, […]

How to Increase Willpower & KEEP New Year’s Resolutions

How to Increase Willpower: Formula for New Year’s Resolutions that LAST Simply saying something is our New Year’s resolution doesn’t mean much. The only way to actually keep a resolution? Increase willpower and take action. Of course, this doesn’t just apply to a New Year’s resolution. ANY resolution to change requires some willpower on your […]

At-Home & Gym Workout Routines

Cardio & Strength Workout Routines for the Gym & At Home Many of us tend to indulge the most during the holidays—let’s be real, there’s just too much delicious food! But then, we often try to hit the gym to “balance things out.” Did you know that the day after Thanksgiving is one of the […]