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Paleo Diet

Vegan Breakfast Cookies 3 Ways—Paleo, Gluten Free & No Bake!

Feed Your Inner Cookie Monster: Healthy Vegan Breakfast Cookies You’re dragged out of dreamland by the alarm, rushing to leave the house on time, mentally preparing for the day ahead… Who’s got time to make a healthy breakfast? Mornings are tough enough as it is—but COOKIES make everything better. As Cookie Monster once said, “Count […]

Wild Caught Salmon vs Farm Raised: Pros and Cons

Wild Caught Salmon vs Farm Raised—How to Make the Right Choice Where do you stand in the wild caught salmon vs farm raised debate? For some, farm raised salmon is the simple, more affordable option. (Or, the only option available in their grocery store.) For others, wild caught salmon is seen as the cleaner, healthier, […]

Bone Broth Benefits: The Immune-Boosting Superfood!

Bone Broth Benefits on the Immune System, Leaky Gut, Joint Pain & More! When I first heard of bone broth, my immediate reaction was, ‘ew.’ Who wants to drink a broth made of bones?! Then, I started learning about all of these supposed bone broth benefits. It’s loaded with protein, it boosts the immune system […]

Ideas for Easy Keto Snacks + 20 Recipes!

Easy Keto Snacks: Grab-and-Go Foods + 20 Keto Recipes! Snacking on a keto diet can be tricky. Because chips, crackers, even bananas—they’re all high in carbs! And, even if your low-carb, high fat meals are more satiating, you might still want a snack every now and then. (That’s alright, we’re human!) So, you’ve got to […]

17 Anti Inflammatory Foods Your Body Needs NOW

17 Most Powerful Anti Inflammatory Foods, With Recipes! Many of us live with chronic, sustained inflammation in our bodies, and we often aren’t aware of it. Now, this is different than the kind of inflammation we see after an injury or infection. This is constant (and, in many cases daily) inflammation. And, chronic inflammation not only can lead […]

Winter Root Vegetables: How to Choose, Store & Cook

‘Tis the Season for Winter Root Vegetables During the cold months of winter (December to February), who’s thinking about veggies? For many of us, it’s a time of year when hibernate in a den of coffee, cocoa, and holiday cookies. We tend to assume that tasty seasonal produce just doesn’t exist during winter. Summer, spring, […]

Low Carb Diet for Beginners: How it Works & What to Eat

What is Low Carb? Benefits of a Low Carb Diet & Low Carb Foods What’s the deal with the low carb diet trend lately? Whether we’re trying to lose weight or improve our overall health, most of us have learned or been told that a low fat diet is the way to go. Dietary fat has […]

Omega 6 Omega 3 Ratio: Finding Balance

Omega 6 Omega 3 Ratio: How Much Do We Need, How Much is Too Much? Good ‘ol omega 3s and omega 6s—we could all use more of them in our diets! Right? Well…it’s not quite so simple. For one of these fatty acids, this is solid advice—eat more! But, for the other, it’s very possible to […]

Omega 3 6 9 Fatty Acids: The Body’s Building Blocks

What Are Omega 3s, Omega 6s, and Omega 9s? Most of us have heard it before: “Get your omega 3s!” Then, often followed by: “Eat more fatty fish!” or “Eat more flax and chia seeds!” Or, maybe you’ve even heard about omega 3 supplements, like fish oil, cod liver oil, krill oil, and flax oil. But, […]