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Gluten-Free & Celiac

8 Savory Oatmeal Recipes + Free eBook Download!

Simple Savory Oatmeal Base Recipe, 8 Mix In Ideas: Oatmeal with Egg, Spicy Oatmeal, Mexican Oatmeal & More!

5 Healthy Drinks for Digestion & Gut Health

Non Alcoholic & High Fiber Drinks for Digestion – Prune Juice Smoothie, Soda, Chai Tea & Hot Chocolate!

8 Keto Smoothie Recipes + Free Downloadable eBook!

Deliciously Easy Keto Smoothie Ideas: Low Carb Protein Shakes, Keto Breakfast Smoothies, Keto Milkshake & MORE!

3 Gluten Free Bread Recipes: Classic, Oat & Low Carb

Say YES to Sandwiches Again with Easy Gluten Free Bread Recipes! Nowadays, gluten is like an old friend turned foe for many of us. And, for myself included, dealing with the breakup comes with its fair share of mourning. Fluffy bread, sandwiches, pastries—WHY must it be this way?? *sigh* Well, it’s time to wipe those […]

Vegan Breakfast Cookies 3 Ways—Paleo, Gluten Free & No Bake!

Feed Your Inner Cookie Monster: Healthy Vegan Breakfast Cookies You’re dragged out of dreamland by the alarm, rushing to leave the house on time, mentally preparing for the day ahead… Who’s got time to make a healthy breakfast? Mornings are tough enough as it is—but COOKIES make everything better. As Cookie Monster once said, “Count […]

Are Grains Bad For You? Is Gluten Healthy? & What About Legumes?

Is Gluten the Problem, or Are Grains Bad for You? & What About Beans? We hear about the benefits of fiber-filled whole grains and protein-packed legumes. But, we’re also in the midst of a gluten-free, grain-free frenzy, including elimination diets like Whole30. So, are grains bad for you? And is gluten healthy? Spoiler alert: it’s […]

How to Choose Healthy Pasta

Choosing Healthy Pasta: Is Pasta Healthy? What is the Healthiest Pasta? We all know pasta is delicious, but is it also possible to find healthy pasta? First and foremost, carbs are NOT “bad”—they’re actually the most useable source of fuel for our bodies! Some carbohydrate-rich foods, like those made with refined grains, don’t offer us much quality […]