Flavorful crockpot chicken soup with white beans, artichokes, & mushrooms.
1½ lbs (680g) boneless skinless chicken thighs, chopped
1 can (14 oz, 400g) artichokes, drained and quartered
1 can (15 oz, 425g) white beans, drained & rinsed
8 oz (225g) sliced mushrooms
2 cans (15 oz, 425g) fire roasted tomatoes, not drained
½ yellow onion, diced
1 lemon, juiced
½ cup (12o mL) cooking wine, or dry white wine
¼ cup (60 mL) chicken broth
4 cloves garlic, minced
2 Tbsp ghee (or grass-fed butter, or light olive oil)
1 Tbsp capers
½ tsp fresh thyme, chopped
½ tsp salt
¼ tsp pepper
1 bag (6 oz, 170g) of spinach
basil or parsley for garnish
- Add all ingredients except spinach to your slow cooker.
- Cover and cook over low heat for 6–8 hours, until chicken is tender.
- Add spinach 30 minutes before cooking finishes and stir to combine.
- Cover and finish cooking.
- Serve & enjoy!
Yields 6 cups slow cooker soup.
- Serving Size: 1 cup
- Calories: 318
- Fat: 9g
- Carbohydrates: 27g
- Protein: 28g