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    Blog and Brain Food

    Latest

    • Want to live longer? Love thy plant.
    • Is 2020 just the worst? Let's talk about Negativity Bias.
    • 8 Baked Veggie Chips Recipes
    • Stress + Holiday Eating!
    • Poking and feeling poked!
    • No Mud, No Lotus
    • Top 5 Cacao Benefits for Physical & Mental Health
    • What’s happening now, in this present moment?
    • How to be okay right NOW, in the PRESENT moment.
    • What are your expectations?
    • Your thinking affects your HEALTH!
    • My 4-Step Intention Setting Process!
    • Feeling all the feels + grief
    • Can you BOOST your immune system?
    • Rewriting Habit Loops
    • Inner vs. Outer Wisdom
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    hi, i'm

    alyssia

    I'm the founder of Mind Over Munch—your all-encompassing resource to healing relationships with food.

    Being healthy is hard! But this community, which is built around evidence-based mindfulness and nutrition, always prioritizes supporting you in a compassionate and meaningful way.

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    popular recipes

    • Healthy Lemon Bars Recipe (5 Ingredients)
    • Vegetarian Gluten Free Pasta Salad (Vegan Friendly)
    • Air Fryer Apple Chips Recipe

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