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Our best selling ebook turned into a course – Meal prep ignite!

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Most Favorite Recipes

Flourless Paleo Cashew Butter Muffins | Gluten Free Grain Free 3 Ingredient Muffins

Easy 3 Ingredient Flourless Sugar Free & Grain Free Mini Muffins – Healthy Paleo Cashew Butter Muffins without Flour!

‘Fruity Pebbles’ Dried Fruit and Nut Energy Balls | Paleo & Vegan No Bake Energy Bites

No Bake Dried Fruit and Nut Energy Balls with Mango, Strawberries, Dates, Apricots, Cashews & Macadamia Nuts!

No Bake Sweet and Salty Snack Mix | Gluten Free ‘Raisin Bran’ DIY Trail Mix

5 Ingredient Sweet and Salty Snack Mix / Homemade Trail Mix with Cereal – Healthy Cereal Snack Mix with Almonds, Macadamia Nuts, Corn Flakes, Raisins, and Chocolate Chips!

Dutch Oven Pot Roast with Potatoes and Carrots

How to Cook a Pot Roast in the Oven OR Slow Cooker – Dutch Oven Pot Roast Recipe + Crock Pot Roast Instructions!

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Welcome! I'm Alyssia Sheikh, the founder of Mind Over Munch. Your all-encompassing resource to food, health, fun, and a community built around encouragement, passion and positivity