30 Day Kickstart Course | Mind Over Munch
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Our best selling ebook turned into a course – Meal prep ignite!

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30 Day Kickstart Course

The Mind Over Munch 30 Day Kickstart Course is a guide to healthier living, no matter where you are in your journey to health. When you sign up for the course, you gain access to 30 days of Kickstart emails, full of valuable information about healthy living, daily inspiration and challenges, as well as exclusive recipes. This course is the perfect way to inform yourself about nutrition and wellness, and take action to build your healthiest life!

​What you're going to learn during our course:

The Truth About Sugar

​Organic Food

​Basics of Healthy Cooking

​Tips for Eating Out

​Healthy Cooking Substitutions

​Healthy Relationships with Food

​How to Handle Cravings

​Goal Setting

​Moderation

​Cardio vs Weight Training

​Grocery Shopping Tips

​Healthy Living on a Budget

​Reading Nutrition Labels Properly

​Designing a Workout Plan

​What are Macronutrients?

​and more!

​Breakdowns of Carbs, Fat, Protein & Fiber

The Truth About Sugar

​Basics of Healthy Cooking

​Healthy Cooking Substitutions

​How to Handle Cravings

​Moderation

​Grocery Shopping Tips

​Reading Nutrition Labels Properly

​What are Macronutrients?

​Breakdowns of Carbs, Fat, Protein & Fiber

Organic Food

Tips for Eating Out

Healthy Relationships with Food

Goal Setting

Cardio vs Weight Training

Healthy Living on a Budget

Designing a Workout Plan

and more!

​Limited Time Only for $1​4.99

" I’m new to meal prepping and I always thought it would be difficult and time consuming. The 30 Kickstart course actually helped me save time and money I would spend on food that ended up in the trash because it spoiled before I did anything with it. The course was comprehensive with tons of information and ideas, but quite easy to follow. Love all the handy downloads/printouts that have made meal planning/prepping a breeze.

-- Sandy, foodie.com

​Limited Time Only for $1​4.99​