Healthy Meal Prep for the Holidays!

Healthy Meal Prep for the Holidays!

We don’t need to quit over the holidays– make a fun holiday themed meal prep!
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STUFF From this video:
► MEAL PREP CONTAINERS – 2 COMPARTMENTS: amzn.to/2tHwAev
► MEAL PREP CONTAINERS – 3 COMPARTMENTS: amzn.to/2ub5P5h
► MIND OVER MUNCH LADIES SHORT SLEEVE T-SHRIT (TRUE ROYAL COLOR): bit.ly/2hxxm8l
► 8OZ MASON JARS: amzn.to/2x6QH9O
► 16OZ MASON JARS: amzn.to/2ytkxWp
► HOT PLATE: amzn.to/2rb0OUl
► BLUE COOKWARE SET: amzn.to/2sJysCh
► MICROPLANE: amzn.to/2zuwjOI
► RED SLOTTED SCOOP SPOON: amzn.to/2zfyqVk
► COOKIE SCOOP (FOR MEATBALLS): amzn.to/2x00ifB
► VANILLA POWDER: amzn.to/2yke4dN

RECIPES:
► BBQ Cranberry Turkey Meatballs: bit.ly/2iHj7y3
► Eggnog Overnight Oats: bit.ly/2znTk8B
► Lemon Garlic Green Beans: bit.ly/2m65A8x
► Maple Roasted Sweet Potatoes: bit.ly/2yJtTiq
► Wild Rice Mushroom Soup: bit.ly/2zsvl7Q
► Winter Fruit Salad: bit.ly/2zsvLLs

► Herbed Citrus Olives:
1 cup kalamata olives
1 cup green olives
½ cup olive oil
½ orange juice, & zest
1 lemon, juice & zest
2 Tbsp parsley
2 Tbsp cilantro
6 garlic cloves, sliced
¼ tsp crushed red pepper (optional)

blend.
Store in a jar and refrigerate at least 1 day before enjoying.
Flip jar every day to redistribute ingredients and infuse flavors.
Yields ~2 cups (8 servings).

Per ¼ cup serving:
206 cals | 21F | 4C | 0P
1 fiber | 1 sugar | 3 net carbs

DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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Christian Lopetz About the author


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