3-Ingredient Slow Cooker Healthy Recipes

3-Ingredient Slow Cooker Healthy Recipes

Slow cooker recipes are perfect for warm dinners in the Fall, and these have 3 main ingredients each!
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STUFF From this video:
► BLUE COOKWARE SET: amzn.to/2sJysCh
► SLOW COOKER: amzn.to/2qOAT5v

RECIPES:
► Buffalo Tofu: bit.ly/2yH9g61
► Beef Chili: bit.ly/2xBncOU
► Hawaiian Chicken: bit.ly/2ybSCdZ
► Maple Dijon Chicken: bit.ly/2gA5YXq

► Whole Roasted Chicken:
1 whole chicken (4-5 lbs.), insides removed, washed & patted dry
2 Tbsp of your favorite spices!
• 2 tsp paprika
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tsp dried thyme
• 1 tsp salt
• ¼ tsp black pepper
1 onion, peeled & cut into wedges

Wash chicken and pat dry. Remove insides and tie legs together with twine.
In a mixing bowl, combine spices.
Rub outside of chicken with spice mixture and coat thoroughly.
Place onion wedges in a layer in the bottom of the slow cooker.
Add chicken on top of onions.
Cook on low in slow cooker for 6 to 8 hours (depending on size), or on high for 4 hours. Be sure to check on your chicken throughout the process, because sizes and cooking times will vary!
Remove chicken and onions from slow cooker and serve!
Yields ~6-8 cups of meat (8 servings).

Per serving (~3/4 cup – 1 cup):
147 cals | 5F | 1C | 23P

DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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